Personal Training At Home. Bringing convenience back to your fitness regime.

Yoga

Personal Yoga Training can be designed to accommodate your individual fitness level. Since it incorporates the whole body, it addresses many health conditions. The trainers work with you to formulate a yoga program based on your individual fitness level or health concerns.

Yoga improves strength, flexibility and balance for a stronger body and provides many health benefits including:

• Perfects posture and balance
• Prevents cartilage and joint breakdown
• Improves bone health
• Increases circulation
• Boosts immune system
• Helps with digestive problems
• Encourages healing

Weight loss

Your weight loss program starts with our certified personal trainer who will:

• Evaluate past & current fitness regime & design a customized workout plan for weight loss
• Suggest a fitness goal specific diet plan from our In house Expert & Nutritionist.
• Track & manage your fitness levels via Gympik Coach App

From there a customised exercise program will be created based on your goals, availability to train, and your capabilities. Program will vary to keep your regime fresh, challenging, and provide you faster results.

We’ll make you sweat and make sure you get the most from your workouts in the shortest amount of time.

Weight Gain

If your goal is to gain weight, then it is important to do it the right way. With the right exercises and eating habits, you will not only build lean muscles but also become stronger. Since chemistry between your muscles change while exercising, your metabolism increases and your body burns calories even while resting.

An expert trainer will help you understand your strengths and weaknesses, and help you work on them to get a better physique. They teach you a combination of cardio, weight training, resistance training, and strength training exercises and help you learn the techniques so that you can do them on your own as well.

Get in shape

A lot of people get confused between toning up and losing weight, but we assure you, they’re not the same. Weight loss is straightforward and can be done by dieting alone. Toning however is a different matter.

For you to get a toned physique, you need tight, defined muscles, which means some resistance training, some cardio and some weight training a mainstay. This addition of weight training routine can complements your cardio routine as well and which will lead to faster results both in terms of weight loss and toning.

Events / Competitions

Whether you are a competitive athlete, a marathon runner or a recreational sports enthusiast, training your mind and body for your sport is essential for optimal performance.

All sports require specific training programs to help prevent injury and to maximize power, speed and strength. Without proper training your body is injury prone.

Our Personal trainers bring balance your body, stabilise muscles and prevent muscle compensation that usually leads to over-tightness or injuries. Our focus is on core training, incorporate proper stretching techniques and specific exercises to help you be at your best in your game.

Body Building

To build muscle and gain weight, your body needs to work harder than before. Using a mixture of weights, bodyweight exercises and various other methods we will coach your body to adapt itself, resulting in muscle mass.

Often during personal weight gain programmes, individuals reach a plateau and are unable to gain weight. Working with a personal trainer however, will allow you to add variety and extra stimulus to your training.

Also, adding muscle mass will increase your body’s metabolic rate at rest and whilst exercising. Meaning that the number of calories you burn through the day will also rise.

fitness for senior Citizens

As exercise has been proven to increase vitality and energy, lower the risk of disease, and prolong life, a Personal Trainer program should be a part of every seniors life.

As Personal Trainers specialize in understanding the body as it ages, they provide a safe, effective workout for anyone regardless of age. Senior programs are customised to meet their fitness needs and are committed to providing the very best personal trainers for seniors.

It is assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.

post pregnancy weight loss

After carrying a baby for 9 months, your abdominal and pelvic floor muscles are much weaker than before. Various floor exercises will strengthen them along with your back, shoulders, arms and legs.

Yoga training is also effective as it stretches muscles not used for last few months and helps perform exercises better. For weight loss, it’s important to focus on your diet. A good meal plan is provided and will help you get your body back.

Depending upon how much weight you’ve put on, your level of fitness, pre/post delivery and various other factors, your fitness routine will be very different from Gymmers.