How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sonali Yoga Studio-South Bopal-7.jpg?v=0

Sonali Yoga Studio South Bopal, Ahmedabad

F/316, Second Floor , Sobo Centre,South Bopal Road,Prahlad Nagar,Near Eatery 9,380058

08047091936 (Dial Extension : 1102)

About Sonali Yoga Studio

The Yoga was developed 5000 years ago and the base of yoga,as described in the Yoga Sutra of Patanjali, is union of Mind, Body &Soul .The ultimate aim of yoga is to unite the human soul with the universal spirit. Yoga is the tool to correct the frequency of our body so at to match it with the universal frequency. Once this happens we become blissful & joyful. Yoga is not just physical exercise, it is a way of life which involves posture (asana), breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras and many forms of healing. Learn authentic Yoga from the experts at Sonali Yoga Studio & transform your life through holistic wellness practise. With regular practise, healthy food habits and lifestyle you can be cured* of obesity, Diabetes, Migraine, Blood Pressure, Heart problems, Stress, Depression and other ailments. Come join us today to de-stress, heal and rejuvenate

Activities at Sonali Yoga Studio - South Bopal

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"