5 Things You Can Do Tonight For A Better Workout Tomorrow

We all know that feeling when you are dog tired but you should run the show at work, home and oh yes, gym! We can’t turn a blind eye to the fact that we are flummoxed by the list of things that should be done ideally, but sometimes we are not at all as fired up to perform a cut above the average, workout is one of them. Here we have a list of things that you can do the previous day to make your workout an awesome one.

1. Get your Quietus

This is the best kick you get when you hit the sack early the previous day. Getting an awesome sleep and waking up refreshed can charge you up and give you a superb dose of energy. Trust me, there’s nothing gratifying than waking up happy after celebrating a good night’s sleep! Apart from preparing your body to restore energy, it also rejuvenates, repairs and prepares your body to hurl the next day’s workout a punch in the gullet.

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2. Guzzle water more than you usually do

If you don’t want to make your workout feel harder the next day, don’t make your water intake go less than 2-3 litres. Yeah, we see your raised eyebrows! But you would start loving us the moment you get to know what it can do to your body. Apart from flushing out the toxins, it keeps your metabolism on the higher side, energizes your muscles, and also aids in weight loss.

3. Plan and visualize your workout

This can lessen your burden and once you plan what you are going to do at gym, you are half way there. Having a specific goal in mind can help you smash the monotony and elevate your motivation towards achieving it. Moreover, you feel proud of yourself after accomplishing the workout goal you have set for yourself, doesn’t that feel great?

4. Tell yourself what you want out of the workout

What you expect to achieve from your fitness regimen? What are your fitness goals? Reminding yourself about your goals helps you corralling the power and determination to survive a rigorous sweat-sesh. It can prove to be a solid step towards developing a stronger, and more superior mindset when you hit the gym. So, giddy-up and have a pep talk to yourself to give a boost to your performance.

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5. Feed your body right

The adage goes, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” and this is absolutely on spot, scientifically. Your dinner should not be more than 150-200 calories which should contain a balanced amount of good fat, complex carbs, and protein. Moreover, for a better digestion and avoid bloating, ensure that you finish your last meal an hour before retiring to bed.

So, here you have it, 5 things to make your workout an awesome one the next day! Now roll up your sleeves and get ready to experience the kind of workout that will knock your socks off! Break a leg and sweat it out like a boss! We’ll see you on the other side. Till then, stay fit, stay happy!