Core Fitness BTM Layout 2nd Stage, Bangalore
| No. 800, 7th Cross, 15th Main, BTM Layout, Stage-2, Stage 2, BTM 2nd Stage, Bengaluru, Karnataka |
| 08046800092 (Dial Extension : 8811) |
About Core Fitness
Situated to the south of the Garden City, Core Fitness offers you access to a world class facility with branded equipment, certified trainers and nutritionists that help you work out on your fitness goals. Core fitness believes that investing in luxurious facilities such a spa, lounge, salon within a gym centre will translate into a high membership fee. The facilities within this centre encourage fat loss and muscle gain exercises, group training programs for Zumba, yoga and other aerobic activities. There are special batches for senior citizens, who under the guidance of personal fitness trainers can accomplish their fitness goals and develop a more holistic sense of health and happiness. The motto of Core fitness is to make fitness affordable and achievable and thus integrating it everyone's life.Activities at Core Fitness - BTM Layout 2nd Stage
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Personality Assessment
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Bootcamp
- NA
Facilities at Core Fitness - BTM Layout 2nd Stage
Core Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 11:00 PM |
| Weekend | 6:00 AM - 11:00 AM | - |
Core Fitness Reviews
2.0 | Reviewed on 2019-05-22 (1994 days ago) | Sangya
This is one of the good gyms in the area, in a good location and has anple space. But is really poorly managed. I went there after a break of 6 months and they have revamped the place. Revamp is good but there is nobody to manage it. It has been 4 days- I havent found anybody at the reception yet who would ask me what have I come for. There are 2 not-so-active looking trainers who also are least interested in attending to anybody. One even comes in a jeans.. Lol. Good infrastructure. Very poor handling. I hope somebody from the management reads this and overhauls the place. Pls understand - any gym is as good as its trainers.
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