How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Healing Touch Centre for Ayurveda & Yoga-Frazer Town-8.jpg?v=0

Healing Touch Centre For Ayurveda & Yoga Frazer Town, Bangalore

13/1 Saunders Road, Opp. Coles Park

08046800092 (Dial Extension : 0279)

About Healing Touch Centre For Ayurveda & Yoga

Healing touch Centre for Ayurveda & Yoga was launched in 2002. It was started for the sole reason for treating patients with authentic ayurvedic medicines & yoga therapy. The centre has highly trained male & female therapists. They offer their expertise in Ayurveda, Yoga & Meditation with facilities like treatment rooms, yoga hall, steam bath rooms and consultation.

Weight loss programs has been designed, planned and developed in a very scientific way. Yoga and meditation are taught in such a way that the patients suffering from different ailments like bronchial asthma, arthritis, spine-related problems, hypertension, diabetes etc. can start living their lives normally and happily. Along with this, there are classes conducted for stress management. There are also many therapies available to enhance beauty of the skin by traditional Ayurvedic massage. Massages by using oils for backaches, relief from rheumatic diseases, spinal disorders paralysis arthritis, neurological problems, pregnancy and many more.

Activities at Healing Touch Centre For Ayurveda & Yoga - Frazer Town

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"