How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Rx Fitness Singasandra, Bangalore

2 Reviews

33/6 Srk paradise manipal county road singasandra Begur Bangalore 560068

08046800092 (Dial Extension : 9588)

About Rx Fitness

Join and witness the change, one step towards your fitness journey with experts. We provide personal training and balanced diet, focusing on clients transformation and to ease one's daily activities. Fora cycle with weekly body analysis for better RESULTS.

Activities at Rx Fitness - Singasandra

Cross Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Cross Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Rx Fitness - Singasandra

Changing Room

Rx Fitness Hours

Timings	Morning	Evening
Weekdays	5:00 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	5:00 AM - 12:00 PM	12:00 PM - 10:00 PM

Rx Fitness Reviews

5.0 | Reviewed on 2021-11-11 (1106 days ago) | susan kirby

Superb place for working out. Nagendra is very professional and ensures workouts are given as per body type, stamina etc. The gym is also sanitised every hour and is amazingly clean

5.0 | Reviewed on 2020-05-27 (1639 days ago) | nagendra

Awesome

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