How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Yoga Mandir-Banashankari 1st Stage-7.jpg?v=0

Yoga Mandir Banashankari 1st Stage, Bangalore

#39/2-2, Kalyani Garden

08046800092 (Dial Extension : 0811)

About Yoga Mandir

Yoga Mandir established in the year 1989 by Yogaratna Dr. S N Omkar, is a Charitable Trust working in the field of Yogic Science with its main objective to promote YOGA as an effective means to promote holistic health. The trust is registered under section 12 A of the Income Tax Act, 1961 and has also obtained necessary recognition u/s 80G of the Income-Tax Act to avail the income tax benefits by the donors. The flagship activity of the trust is to promote yoga for the school children with a focus on holistic personality development during the adolescent period. In this direction Dr. Omkar has developed a unique Program called SURYA (Student Upliftment and Rejuvenation through YogA) based on the principles as enunciated by Sage Patanjali in his Yoga Sutras.

Activities at Yoga Mandir - Banashankari 1st Stage

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"