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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Best Aerobics Classes, Studios Near Palam Vihar, Gurgaon

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Aerobics Classes Palam Vihar clear all

Major Sushil Aima Marg, Sector 1<br ..

Ozone Gym

Contact : 08046800092 ( Dial Extension : 3170# )

Services : Aerobics Jazzercise | 14 more

Pricing : ₹11500.00

The Maple Town & Country club, H-block,<br ..

Ozone Clubs

Contact : 08046800092 ( Dial Extension : 1856# )

Services : Aerobics Jazzercise | 33 more

Pricing : ₹150000.00

No.194, Sector-22A

Total Fitness Centre

Contact : 08046800092 ( Dial Extension : 3882# )

Services : Dance Aerobics | 15 more

Pricing : ₹1500.00

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