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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Best Aerobics Classes, Studios Near Ghatkopar East, Mumbai

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Aerobics Classes Ghatkopar East clear all

Khokani Lane, Ghatkopar East, Above Samarth..

Soumyas Diet Clinic

Contact : 08046800092 ( Dial Extension : 2384# )

Services : Sports Aerobics | 4 more

Pricing : ₹1000.00

B/11,Chandra Prabha Building, Bhanushali Lane

Krutika Hobby Classes

Contact : 08046800092 ( Dial Extension : 4513# )

Services : Dance Aerobics | 8 more

Pricing : ₹2000.00

Shop No 49/56 Plot No 149/156 Garodia Nagar..

Fitness Pitch Studio

Contact : 08046800092 ( Dial Extension : 2382# )

Services : Sports Aerobics | 10 more

Pricing : ₹2200.00

Shop No.63, Sharma Society, Andheri - Ghatk..

Hemika Dance Academy

Contact : 08046800092 ( Dial Extension : 4566# )

Services : Sports Aerobics | 9 more

Pricing : ₹800.00

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