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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Best Physiotherapy in Nagar Road, Pune

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Physiotherapy Nagar Road clear all

Pune Nagar Road, Kalyani Nagar, Opp. Agakha..

Shree Hospital-Nagar Road

Contact : 08046800092 ( Dial Extension : 6374# )

Services : Group Classes | 1 more

Pricing : ₹300.00

Kalyani Nagar, Opp. Agakhan Palace

Shree Hospital

Contact : 08046800092 ( Dial Extension : 6375# )

Services : Group Classes | 1 more

Pricing : ₹300.00

Ganga Constella Rd, EON Free Zone

Dr.Bari's Dental Treat ..

Contact : 08046800092 ( Dial Extension : 6277# )

Services : Physiotherapy Centers | 2 more

Pricing : ₹350.00

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Shree Hospital-Nagar Road

Shree Hospital

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