Dyo Fitness Club Tambaram East, Chennai
| NO 9, Lalgudi Cottage, Velachery road, Professors Colony |
| 08046800092 (Dial Extension : 8819) |
About Dyo Fitness Club
The DYO Fitness Club - FITNESS CENTRE IN TAMABARM is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. It grew from simply being a dream in the mind of a realist into one of the most popular places to be, a place where the communion of body, intellect and spirit helps the individuals to conceive the truth of his/her existence. Our primary concern is to make an impact on the society with fitness awareness and thus help the people to give up smoking, drinking and other bad habits and lead a healthier, peaceful and prosperous life. Our phenomenal growth can be attributed directly to the trust our customers have in us, and the benefits they derive from our expert advice, personalised supervision, on-going facility upgrades, and result-oriented approach.Activities at Dyo Fitness Club - Tambaram East
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Bootcamp
- NA
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Facilities at Dyo Fitness Club - Tambaram East
Resistance Machines
Personal Training
Free Parking
Lockers
Changing Room
Dyo Fitness Club Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 9:30 PM |
| Weekend | - | - |
Dyo Fitness Club Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Tambaram East
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