Fitness One Gym T Nagar, Chennai
| 1st Avenue, 52, Inner Ring Rd, above Subway, Sector 10, Sector 13, Ashok Nagar, Chennai, Tamil Nadu 600083 |
| 08047091936 (Dial Extension : 2891) |
Activities at Fitness One Gym - T Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Fitness One Gym - T Nagar
AC
Changing Room
Flexible Timings
Fitness One Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 9:30 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 1:00 PM |
Fitness One Gym Reviews
No Reviews Available
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