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Ishen Martial Arts India Kolathur, Chennai

 
4, Haridas Main Road, Santhi Nagar, Kolathur, Chennai, Tamil Nadu 600099
08046800092 (Dial Extension : 5215)
About Ishen Martial Arts India
Fighting & Defense existed since the start of Human history when the world used force to resolve their conflicts. Yet Martial Arts is an Art by itself which can be learnt by anyone by understanding the basic attack & defense methods.

Activities at Ishen Martial Arts India - Kolathur

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Works the entire body.
  • Improves mind and body co-ordination.
  • Strengthens the core.
  • De-stresses.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Muay Thai

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters muscular strength.
  • Alleviates depression, anxiety and stress.
  • Increases energy and stamina.
  • Improves cardiovascular health.
  • Increases flexibility and balance.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Tai Chi

  • "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Facilities at Ishen Martial Arts India - Kolathur

Personal Training
Ishen Martial Arts India Hours
Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Ishen Martial Arts India Reviews
No Reviews Available

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