Monster Fitness Studio Anna Nagar, Chennai
| No 1943 2ND Floor, 18th Main Road |
| 08046800092 (Dial Extension : 5177) |
Activities at Monster Fitness Studio - Anna Nagar
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Monster Fitness Studio - Anna Nagar
Monster Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 PM - 10:00 PM |
Monster Fitness Studio Reviews
5.0 | Reviewed on 2021-03-09 (1354 days ago) | Arjun
Isha Yoga Centre in tarnaka is a very inspiring place to do yoga. Everything from the environment to spaciousness makes you feel really good and keeps you in mood to do yoga. Instructors are very professional and helpful. Never had a problem so far.
5.0 | Reviewed on 2021-03-09 (1354 days ago) | sachchidanand pandey
Good gym with very good collection of equipment in monster fitness studio anna nagar. Even trainers are also very friendly and give personal attention. I am taking personal training and it is great.
5.0 | Reviewed on 2021-03-09 (1354 days ago) | Sachchi Best
Was looking for yoga classes in dombivli east. A friend suggest shri ambika yoga kutir dombivli east. It’s a good place to learn yoga. Teachers are helpful and they look after you. I am having fun in classes. Good place to learn yoga.
5.0 | Reviewed on 2021-03-09 (1354 days ago) | Sonal Shaid
If you are looking for a good gyms in anna nagar chennai that too in budget then should go to monster fitness studio anna nagar definitely. Gym machine is full imported and trainer is also very friendly. They will teach each exercise taking time. Very good if you are beginner. Diet plan also you can get.
5.0 | Reviewed on 2021-03-09 (1354 days ago) | Shweta Kamboj
I am working in IT industry for a long time now and gained too much weight. I tried many gyms in anna nagar chennai but nothing was helping. Finally joined monster fitness studio anna nagar together wirh a colleague. 6 months later I have already lost 8kgs! Thanks to dedicated trainer who is giving personal attention even to beginners. Very good equipment collection and lots of space also. Best gym I feel!
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