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Sports Dynamix Nungambakkam, Chennai

 
No.15 Chirla House, Haddows 1st St, Thousand Lights West, Nungambakkam, Chennai, Tamil Nadu 600006
08047091936 (Dial Extension : 3065)
About Sports Dynamix
gym, sports class

Activities at Sports Dynamix - Nungambakkam

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Sports Dynamix - Nungambakkam

Personal Training
Changing Room
Parking
Sports Dynamix Hours
Timings Morning Evening
Weekdays 7:00 AM - 11:00 AM 3:00 PM - 7:00 PM
Weekend 7:00 AM - 11:00 AM 3:00 PM - 7:00 PM
Sports Dynamix Reviews
No Reviews Available

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