Sree Narayana Guru Mandiram-Purasawalkam-3.jpg?v=0

Sree Narayana Guru Mandiram Purasawalkam, Chennai

 
No-9, Thiru Narayana Guru Rd, Vepery, Purasaiwakkam, Chennai, Tamil Nadu 600112
08047091936 (Dial Extension : 3100)
About Sree Narayana Guru Mandiram
yoga class

Activities at Sree Narayana Guru Mandiram - Purasawalkam

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Facilities at Sree Narayana Guru Mandiram - Purasawalkam

Lockers
Changing Room
Sree Narayana Guru Mandiram Hours
Timings Morning Evening
Weekdays 6:00 AM - 8:00 AM 6:00 PM - 8:00 PM
Weekend 6:00 AM - 8:00 AM 6:00 PM - 8:00 PM
Sree Narayana Guru Mandiram Reviews
No Reviews Available

Have issues? Any error? Contact Us