How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

R2f Martial Art academy-Sector 9-1.jpg?v=0

R2f Martial Art Academy Sector 9, Faridabad

1943, Faridabad, Sector 9, Faridabad, Haryana 121006

08047091936 (Dial Extension : 0932)

About R2f Martial Art Academy

R2F Martial Art Academy stands for Right to Fight Martial Art Academy and our main motive is to aware individuals about their rights and prepares them to fight for their own rights. In today’s scenario there are many threats that are attacking us like Rapes, Robbery, Sexual and physical harassment; we need to be prepared for any situation and circumstances. R2F Martial Art Academy prepares all the individuals with advance self defense techniques to protect themselves in any above mention combat situation.

Activities at R2f Martial Art Academy - Sector 9

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"