Icon Of Martial Arts And Fitness Academy Roshanara Road, Delhi

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Betters mind and body co-ordination.
• Improves body's overall strength.
• Promotes weight loss.
• Tones and strengthens muscles.

Average Calorie Burn

• 550 Calories/hour

Results

• 8-12 weeks

Good reads on Karate

• "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Improves flexibility.
• Increases speed and agility.
• Improves body's overall strength.
• Tones and strengthens muscles.

Average Calorie Burn

• 550 Calories/hour

Results

• 8-12 weeks

Good reads on Martial Arts Judo

• "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Self defensive technique.
• Improves cardiovascular health.
• Improves flexibility, speed and agility.
• Tones and strengthens muscles.
• Betters mind and body coordination.
• Promotes better posture.
• Increases the energy levels.
• Increases concentration.
• Betters core strength.
• Alleviates depression, anxiety and stress.

Average Calorie Burn

• 250-1000 Calories/hour

Results

• 8-12 weeks

Good reads on Mixed Martial Arts

• Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Self Defence

• NA

Health Benefits

• Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

• NA

Results

• NA

Good reads on Nutritionist/Dietician

• NA

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• A physical fitness regimen to build muscles.
• Better muscular strength and endurance.
• Increases fat and calorie burn.
• Long lasting results.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Body Building

• "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
• 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
• 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

• NA

Results

• NA

Good reads on Wellness Centre

• NA