Nish Dance Academy Kamla Nagar, Delhi
| Old Subzi Mandi, Main Bazaar,Near Jaipur Golden Transport, Kamla Nagar, Delhi, |
| 08046800092 (Dial Extension : 8999) |
About Nish Dance Academy
Dance fitness is cardio workout that involves moving rhythmically to music by following a set sequence of steps. The different types of dance classes are hip hop, salsa, ballet, ballroom, bollywood and contemporary, to name a few. The benefits of dance are improvement of stamina, calorie burn and weight loss.Activities at Nish Dance Academy - Kamla Nagar
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
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Facilities at Nish Dance Academy - Kamla Nagar
Cardio Theatre
Resistance Machines
Free Parking
Lockers
WiFi
Changing Room
Nish Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | 9:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Nish Dance Academy Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Kamla Nagar
SUGGESTION
Top Dance Classes in Delhi
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