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Noopur Performing Art Centre South Extension 2, Delhi

 
M-376, NBS Premises, Opposite R-2, Lila Ram Market, Guneet Kashyap Marg Rd, Masjid Moth Village, South Extension II, New Delhi, Delhi 110049
08047091936 (Dial Extension : 1771)
About Noopur Performing Art Centre
dance studio .

Activities at Noopur Performing Art Centre - South Extension 2

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA
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Facilities at Noopur Performing Art Centre - South Extension 2

Personal Training
Free Parking
Noopur Performing Art Centre Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 7:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 7:00 PM
Noopur Performing Art Centre Reviews
No Reviews Available

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