Velocity Fitness Center Pitampura, Delhi
| FP-18/A, Maurya enclave, Pitampura, Delhi |
| 08046800092 (Dial Extension : 4641) |
Activities at Velocity Fitness Center - Pitampura
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.
Average Calorie Burn
- NA
Results
- NA
Good reads on Wellness Centre
- NA
Facilities at Velocity Fitness Center - Pitampura
Personal Training
Free Parking
AC
WiFi
Velocity Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 12:00 PM | 4:00 PM - 8:00 PM |
| Weekend | 8:00 AM - 12:00 PM | 4:00 PM - 8:00 PM |
Velocity Fitness Center Reviews
No Reviews Available
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