How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Fit 'N' Fab Fitness Studio-Faridabad City-1.jpg?v=0

Fit 'n' Fab Fitness Studio Faridabad City, Faridabad

SCF-139, 1st Floor, Main Market, near Bikaner, Sector 17, Haryana 121002

08047091936 (Dial Extension : 1190)

About Fit 'n' Fab Fitness Studio

A Martial Art can be defined as a system of techniques, physical and mental exercise developed as an effective means for self-defence and offence, both unarmed and with the use of weapons. Combat is a high energy martial-arts inspired workout which is totally non-contact and there are no-complex moves to master.Tabata method involves 20 seconds of "all-out-drop-dead effort" & followed by 10 seconds of rest. Aerobics combines rhythmic Aerobics exercise with stretching and strength training routine with the goal of improving all elements of fitness: Flexibility, Muscular strength and Cardio Vascular Fitness.Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same quantities and benefits, including building internal heat, increased stamina, strength, flexibility and as well as stress reduction. Pilates is the art of controlled movements which should look and feel like a workout(not a therapy) when properly manifested.

Activities at Fit 'n' Fab Fitness Studio - Faridabad City

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"