How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Crush Fitness at Play Fitness-Gurgaon Sector 14-6.jpg?v=0

Crush Fitness At Play Fitness Gurgaon Sector 14, Gurgaon

D -32, IDC,1st Floor, Mehrauli Road, Sector 14, Gurgaon.

08046800092 (Dial Extension : 8768)

About Crush Fitness At Play Fitness

Crush Fitness Mantra Why Workout Alone, When Your Workout Could Be A Party Where You Make Friends? Why Workout Alone, When You Could Replace The Mundance Drudgery Of The Treadmill Or Repetitive Drone Of The Cross Trainer With Tub Thumbing Tracks And A Dynamic Workout That Changes Everyday? They're Your Best Bet If You're A Little (or A Lot) Bored With The Years You've Spent Shuttling, Slightly Disappointed, Between The Damn Treadmill And The Even Damner Weighing Scale.Whether You Like Working Out In A Group With Great Music And Cute Instructors, Or Enjoy The Thought Of Bench Pressing Thrice Your Body Weight With Someone Yelling At You To Man Up- They've Got The Fitness Program For You. Crush Club (Fitness Is A Dance Party) Their Most Popular Proprietary Program, Crush Club Combines Simple And Easy To Follow Steps From Six Different Dance Styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz And Bhangra. Based On Principles Of Interval Training They Boost Your Heart Rate With Racey Bhangra Beats And Allow Recovery Periods With Hip Swivelling Salsa Songs. Once You Start, You'll Never Want To Stop.

Activities at Crush Fitness At Play Fitness - Gurgaon Sector 14

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Martial Arts Judo

Health Benefits

Improves flexibility.
Increases speed and agility.
Improves body's overall strength.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Martial Arts Judo

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)