A7 Health And Fitness Gym Shamshabad, Hyderabad
| Rallaguda Road,Madhura Nagar,Shamshabad, Hyderabad, Telangana,Near Satyam Grammar School,501218 |
| 08047091936 (Dial Extension : 2444) |
Activities at A7 Health And Fitness Gym - Shamshabad
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at A7 Health And Fitness Gym - Shamshabad
Personal Training
A7 Health And Fitness Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 1:00 PM - 10:00 PM |
A7 Health And Fitness Gym Reviews
No Reviews Available
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