Bodies & Looks Fitness Centre Santosh Nagar, Hyderabad
| : Y R Tower, 4, Santosh Nagar Main Rd, New Santoshnagar, Santosh Nagar, Hyderabad, Telangana 500059 |
| 08046800092 (Dial Extension : 5763) |
Activities at Bodies & Looks Fitness Centre - Santosh Nagar
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Facilities at Bodies & Looks Fitness Centre - Santosh Nagar
Bodies & Looks Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 1:00 PM - 9:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 1:00 PM - 9:00 PM |
Bodies & Looks Fitness Centre Reviews
1.0 | Reviewed on 2019-08-12 (1924 days ago) | Ahmed N
No trainer, no proper equipment and worst behaviour with customers.
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