Fitness9 Gym Secunderabad, Hyderabad
| Plot No. 7&8, Gunrock Enclave Karkhana Behind Narne Estate Building, Old Bowenpally Cross Rd, Mudfort, Secunderabad, Telangana 500009 |
| 08047091936 (Dial Extension : 2805) |
About Fitness9 Gym
Fitness9 believes in happy workouts which make our clients appreciate us. We maintain our environment and studio clean and peaceful resulting in a happy mood set and concentrate more on our workouts. With rejuvenating music and vivacious ambiance, the struggle to tone your muscles will be fruitful. As a result, today Fitness9 is one of the best gyms in Hyderabad and Secunderabad. We are also conducting outdoor activities every now and then like boot-camp training, 5k and 10k run at Necklace road and KBR Park, Yoga Day at KJR Park. Also, fun-filled events like Garba and Disco Dhandiya Nights.Activities at Fitness9 Gym - Secunderabad
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Facilities at Fitness9 Gym - Secunderabad
Cardio Theatre
Personal Training
Fitness9 Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Fitness9 Gym Reviews
No Reviews Available
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