Nakshatra Aerobics And Dance Fitness Studio Miyapur, Hyderabad
| 1-4-879/72/B,Street No 8,Gandhinagar,Sangameswara Temple Lane,500080 |
| 08047091936 (Dial Extension : 2719) |
About Nakshatra Aerobics And Dance Fitness Studio
Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.Activities at Nakshatra Aerobics And Dance Fitness Studio - Miyapur
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Facilities at Nakshatra Aerobics And Dance Fitness Studio - Miyapur
AC
Changing Room
Flexible Timings
Nakshatra Aerobics And Dance Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 10:30 AM | 6:00 PM - 8:00 PM |
| Weekend | 6:00 AM - 11:30 AM | 6:00 PM - 8:00 PM |
Nakshatra Aerobics And Dance Fitness Studio Reviews
No Reviews Available
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