Zareer Patell At Silhouette Aerobics Secunderabad, Hyderabad
| 143 A/2 Sunbeam, Prenderghast Road, Secunderabad, Hyderabad - 500003 |
| 08046800092 (Dial Extension : 6029) |
Activities at Zareer Patell At Silhouette Aerobics - Secunderabad
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Zareer Patell At Silhouette Aerobics - Secunderabad
Changing Room
Zareer Patell At Silhouette Aerobics Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 1:00 PM - 8:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 1:00 PM - 8:00 PM |
Zareer Patell At Silhouette Aerobics Reviews
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