Dv Dance Crew Naranpura, Ahmedabad

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Improves cardiovascular health.
• Betters flexibility and increases stamina.
• Builds endurance.
• Helps in weight loss.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Western

• NA

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.