Rushiraj Karate Kungfu School Near Arpan Vidyalaya Naranpura, Ahmedabad
| Arpan Vidyalaya, N/R GST Crossing, New Ranip, |
| 08046800092 (Dial Extension : 7112) |
Activities at Rushiraj Karate Kungfu School Near Arpan Vidyalaya - Naranpura
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Tae Kwon Do
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Rushiraj Karate Kungfu School Near Arpan Vidyalaya - Naranpura
Personal Training
Rushiraj Karate Kungfu School Near Arpan Vidyalaya Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 PM - 7:30 PM | 6:30 PM - 7:30 PM |
| Weekend | 6:30 PM - 7:30 PM | 6:30 PM - 7:30 PM |
Rushiraj Karate Kungfu School Near Arpan Vidyalaya Reviews
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