Aditya Fitness BTM Layout, Bangalore
| No. 929, CGJ Complex, 4th Floor, Devarachikkanahalli Road, Vijaya Bank Layout, BTM Layout 4th Stage,Opposite Indian Oil Petrol Pump, Bangalore. |
| 08046800092 (Dial Extension : 0310) |
Activities at Aditya Fitness - BTM Layout
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at Aditya Fitness - BTM Layout
Aditya Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 9:30 PM |
| Weekend | 5:00 AM - 1:00 PM | 1:00 PM - 9:30 PM |
Aditya Fitness Reviews
1.5 | Reviewed on 2017-01-24 (2893 days ago) | Rahul Pai
Things promised at the time of enrolling. 1. A/C - Don't remember it being switched on 2. Diet Counselling - None whatsoever. at most will tell you what you already know. 3. Trainers - Only 1 Vignesh who is used to come in the morning is knowledgeable and knows how to train well. you will need to hang around the rest of the trainers and wait for them to finish their conversations and gala time to notice you and tell you the next exercise. 4. Equipments - are good enough and helpful.
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