Apurva Fitness Centre Chamarajpet, Bangalore
| #93, 1st Floor, 3rd Main, 7th Cross Rd, Chamrajpet, Bengaluru, Karnataka 560018 |
| 08046800092 (Dial Extension : 0150) |
Activities at Apurva Fitness Centre - Chamarajpet
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at Apurva Fitness Centre - Chamarajpet
Apurva Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 10:30 AM | 4:30 PM - 9:00 PM |
| Weekend | 6:00 AM - 10:30 AM | 4:30 PM - 9:00 PM |
Apurva Fitness Centre Reviews
3.0 | Reviewed on 2016-01-02 (3240 days ago) | Newtone aab
A friend of mine brought me here a few months ago and I find it really helpful. The step aerobics classes has really helped me improve and I see myself coming here for quite a while.
3.0 | Reviewed on 2016-01-02 (3240 days ago) | Kamaldeep Singh
This centre is a good place to start if you want to learn aerobics. Personal trainers are also available. Another good thing is that it has special batches for senior citizens.
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