How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Bharat Thakur Artistic Yoga Indiranagar, Bangalore

No.2143, The Rotary Club Of Bangalore, Hal 2nd Stage, 16th E Main Road

08046800092 (Dial Extension : 0167)

About Bharat Thakur Artistic Yoga

Bharat Thakur, the founder of Artistic Yoga, is a world renowned spiritual master who has done intensive studies in all forms of Yoga and hatted with a Masters in Exercise Physiology. His vision is to integrate ancient Yoga postures with contemporary techniques suitable for the modern lifestyle that would bear fruits of strength, stamina, flexibility and balance of the physical, mental and spiritual body. Programs include all forms of Yoga (Asanas, Pranayama, Bandhas, Kriyas, Mudras and Patanjali) and Mystic Arts (Ayurveda, Tantra, Mantra, Yantra, Kamasutra and Vedic Astrology). Each instructor is personally chosen and trained by Bharat Thakur himself and has to undergo a four - year training followed by a six - month apprenticeship making Bharat Thakur Artistic Yoga one of the leading Yoga companies in India. Developed in 1999, it now revives the freshness and spontaneity of the art and radiates power, dynamism and authenticity.

Activities at Bharat Thakur Artistic Yoga - Indiranagar

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"