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Century Fitness Hub Kamakshipalya, Bangalore
| No.173/1, 2nd Floor, Girish Arcade, 1st Cross, 3rd Main, HVR Layout, Magadi Main Road |
| 08046800092 (Dial Extension : 0191) |
About Century Fitness Hub
Century Fitness Hub located in the heart of the city, is reasonably priced for its membership fee. The various service offerings include step and dance aerobics, weight loss and weight gain programs, yoga and body building fitness exercises apart from a variety of other fitness activities. Physiotherapy facility is a speciality of this centre. The personal trainers are well qualified and help you through to achieve your motive, be it weight management problems, and body building or to learn new steps. Besides there are pregnancy related exercises and fitness programs followed. The centre is air conditioned and has the facility of free parking. There are special batched addressed towards senior citizens, thus inculcating the habit of following fitness programs in each individual irrespective of their age.Activities at Century Fitness Hub - Kamakshipalya
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Century Fitness Hub - Kamakshipalya
Century Fitness Hub Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 3:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 9:00 AM | 4:00 PM - 9:00 PM |
Century Fitness Hub Reviews
3.0 | Reviewed on 2016-02-06 (3213 days ago) | Rajni Singh
They have a decent studio for bodybuilding workouts and the whole place has got a very pleasant atmosphere. Coming here each time, no matter how stressed I was while coming in, helps me lift my spirits and although I leave physically spent, I am mentally refreshed and renewed.
4.0 | Reviewed on 2016-02-06 (3213 days ago) | Shailesh Singh
I actually discovered this place by accident but I have not regretted it since. The general fitness programs are really awesome and besides, it is a great place to meet new friends and unwind.
3.0 | Reviewed on 2016-02-06 (3213 days ago) | Captain Raju
I've only been here a few weeks but the weight loss classes have really helped shape me up. I'm eating right and looking better and I also feel a lot better than I have in a very long time.
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