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How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Infinity Dance Crew Marathahalli, Bangalore

1 Review

#929, 1st Floor, 3rd Main, D Block, AECS layout,

08046800092 (Dial Extension : 0838)

About Infinity Dance Crew

Choreography for weddings, corporates and stage shows.

Activities at Infinity Dance Crew - Marathahalli

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Infinity Dance Crew - Marathahalli

Personal Training

Free Parking

Changing Room

Infinity Dance Crew Hours

Timings	Morning	Evening
Weekdays	12:00 PM - 3:00 PM	4:00 PM - 7:00 PM
Weekend	11:00 AM - 2:00 PM	4:00 PM - 7:00 PM

Infinity Dance Crew Reviews

1.0 | Reviewed on 2019-11-22 (1829 days ago) | Apoorva Gupta

This is not a dance class but more a fitness class. To learn dance and have fun, the lady there believes DJ is a better place. Manasa is very rude and uncouth in her interactions. So if you want fitness, Cult is anyway a more professionally run set up rather than waste your money here. Dance is not an agenda for Manasa and crew. If a team believes that dance for fun is equal to partying, then they have lost my respect right there.

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