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Iron Cult Basaveshwaranagar, Bangalore
| 19, 8th A Main Rd, 4th Block, Rajaji Nagar Industrial Town, Basaveshwar Nagar, Bengaluru, Karnataka 560079 |
| 08046800092 (Dial Extension : 0293) |
About Iron Cult
Vishwanthar Ramaiah, is the Chief Executive Officer of a modest but fulfilling fitness centre, the Iron Cult, in Bangalore, India. In addition to the personal fitness trainer certification that he was awarded from the International Sports Sciences Association, he also has a Diploma in Dietetics and Nutrition. Many times in the past, he suffered severe injuries experimenting with rigorous bodybuilding routines, and on occasion, admittedly, still has a tendency to become a bit overzealous and extend his limits; but in the main, he has learned that balance and integration are the keys to real physical fitness. Few services offered ranging from fitness programs for weight gain and weight loss, cardio exercises within the facility of a cardio theatre, body strengthening and body building fitness programs. Functional training, circuit training and other fitness programs. The personal trainers are well certified, supportive and guide through positively.Activities at Iron Cult - Basaveshwaranagar
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases flexibility and strength.
- Builds and stimulates muscles.
- Reduces pain and soreness with faster recovery.
Average Calorie Burn
- NA
Results
- NA
Good reads on Power Plate
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Iron Cult - Basaveshwaranagar
Iron Cult Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 1:00 PM | 4:00 PM - 8:00 PM |
Iron Cult Reviews
5.0 | Reviewed on 2020-01-20 (1769 days ago) | Nitesh Tambre
Definitely the best fitness trainer i have worked out under. very knowledgeable, be it his training or his diets. keeps adding different workouts different routines so we don't get bored of repeating the wrokouts. his emphasis is on functional workouts rather than just building body, to be leaner fitter & stronger is his way to workout. been working out here from 6-7 years, though on & off (not regular mostly) become a lot stronger thanks his training.
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