How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Iron Cult Basaveshwaranagar, Bangalore

1 Review

19, 8th A Main Rd, 4th Block, Rajaji Nagar Industrial Town, Basaveshwar Nagar, Bengaluru, Karnataka 560079

08046800092 (Dial Extension : 0293)

About Iron Cult

Vishwanthar Ramaiah, is the Chief Executive Officer of a modest but fulfilling fitness centre, the Iron Cult, in Bangalore, India. In addition to the personal fitn... ess trainer certification that he was awarded from the International Sports Sciences Association, he also has a Diploma in Dietetics and Nutrition. Many times in the past, he suffered severe injuries experimenting with rigorous bodybuilding routines, and on occasion, admittedly, still has a tendency to become a bit overzealous and extend his limits; but in the main, he has learned that balance and integration are the keys to real physical fitness. Few services offered ranging from fitness programs for weight gain and weight loss, cardio exercises within the facility of a cardio theatre, body strengthening and body building fitness programs. Functional training, circuit training and other fitness programs. The personal trainers are well certified, supportive and guide through positively. Read more

Activities at Iron Cult - Basaveshwaranagar

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Techno Shape

Health Benefits

Reduces stubborn fat around the midriff.
Tones the waist and torso.
Helps in both inch loss and weight loss.
Improves blood circulation.

Average Calorie Burn

Results

Good reads on Techno Shape

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Iron Cult - Basaveshwaranagar

Cardio Theatre

Personal Training

Free Parking

Changing Room

Iron Cult Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 1:00 PM	4:00 PM - 10:00 PM
Weekend	5:30 AM - 1:00 PM	4:00 PM - 8:00 PM

Iron Cult Reviews

5.0 | Reviewed on 2019-03-27 (2228 days ago) | Nitesh Tambre

Definitely the best fitness trainer i have worked out under. very knowledgeable, be it his training or his diets. keeps adding different workouts different routines so we don't get bored of repeating the wrokouts. his emphasis is on functional workouts rather than just building body, to be leaner fitter & stronger is his way to workout. been working out here from 6-7 years, though on & off (not regular mostly) become a lot stronger thanks his training.

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