Legendz Fitness Center Kempegowda Nagar, Bangalore
| 112, Kavery Nadi Road,Brindavan Nagar Near Kempegowda Swimming Pool Kempegowda Nagar, Bangalore Karnataka. |
| 08046800092 (Dial Extension : 0311) |
About Legendz Fitness Center
Legendz Fitness Centre is a gym located in Kempegowda Nagar, Bangalore. It offers various weight loss and weight gain programs with the help of professional trainers who are not only certified but experienced as well. Stretching, strengthening, functional training and body building are some of its other program offerings. Serious body builders will not find this place disappointing as the trainers themselves understand the entire procedure of preparing for various competitions at state and even national level; and as such, they know what it takes to give the best out of them to bring out the most that is in you. Equipped by modern equipment and complemented by various amenities, it makes fitness training convenient and effective. Open at flexible hours and programs available at reasonable rates, working out has never been made so easy for you to choose.Activities at Legendz Fitness Center - Kempegowda Nagar
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Legendz Fitness Center - Kempegowda Nagar
Personal Training
Free Parking
Lockers
Changing Room
Legendz Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Legendz Fitness Center Reviews
No Reviews Available
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