Muscle Tribes BTM Layout 2nd Stage, Bangalore
| 1st Floor, 775, 16th Main Rd, Stage 2, BTM 2nd Stage, Bengaluru, Karnataka 560076 |
| 08046800092 (Dial Extension : 0336) |
About Muscle Tribes
Muscle Tribes is a gym with centres located in Arakere and in BTM Layout, Bangalore. Having two floors, one floor is a complete cardio theatre while the other is fully equipped for the weights section. One can avail the services of certified trainers who provide training in various group and personal training whether it be for weight loss, weight gain, strengthening or stretching. Special and separate sessions are available for senior citizens. Muscle Tribes takes pride in its body building expert services and it aims to give the very best that it can to its valued clients all of which comes at very nominal fees! They provide decent facilities as well.Activities at Muscle Tribes - BTM Layout 2nd Stage
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
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Facilities at Muscle Tribes - BTM Layout 2nd Stage
Cardio Theatre
Personal Training
Free Parking
Lockers
Changing Room
Muscle Tribes Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 3:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 12:00 PM | 3:00 PM - 10:00 PM |
Muscle Tribes Reviews
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Muscle Tribes BTM Layout 2nd Stage
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