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Navyaa Dance Class Marathahalli, Bangalore
| Planet Tutorials Building, Ferns City Road |
| 08046800092 (Dial Extension : 0347) |
About Navyaa Dance Class
Navyaa Dance & Fitness class is a one stop place for both Dance and Fitness classes. Since 2008, Navyaa Dance & Fitness class has established itself with a motive of popularizing dance and fitness in India. Like a captivating sport, it has drawn people all over the world into its fascinating and tantalizing orbit.At Navyaa Dance & Fitness Classes, they aim at letting every individual realize their true potential and achieve whatever it is that they want, with dance as a tool! Navyaa Dance & Fitness is not only about dance it also involves 'fitness' programs like Aerobics, Zumba & Yoga. These fitness programs helps in keeping body fit and relax. They wish to see their students grow, not only in dance, but also in their confidence and self-expression. And that's what they call the beginning of Dance Therapy. To get rid of ones inhibitions and live life to its fullest; to dream about anything and then go out & make it come true.
Activities at Navyaa Dance Class - Marathahalli
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on B Boying
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Facilities at Navyaa Dance Class - Marathahalli
Navyaa Dance Class Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 1:00 PM - 9:00 PM |
| Weekend | 9:30 AM - 2:30 PM | 4:00 PM - 9:00 PM |
Navyaa Dance Class Reviews
3.0 | Reviewed on 2016-03-23 (3199 days ago) | Rashmi Dharwal
A truly amazing dance academy. My daughter performed several Bharatanatyam stage shows and thanks to the personal instructor who not only coached her for dance abut also served as a fitness mentor. I highly recommend this place to my friends and family.
3.0 | Reviewed on 2016-03-23 (3199 days ago) | Kranthi Aab
Very good academy for al those people into dance. Good staff, friendly environment and centrally located. There are other fitness programs apart from dance like yoga.
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