/gympik/live/a1344c5e5b15fc46/images/original/1187.jpg)
/gympik/live/a1344c5e5b15fc46/images/original/1188.jpg)
/gympik/live/a1344c5e5b15fc46/images/original/1189.jpg)
Navyaa Dance Class Marathahalli, Bangalore
| Planet Tutorials Building, Ferns City Road |
| 08046800092 (Dial Extension : 0347) |
About Navyaa Dance Class
Navyaa Dance & Fitness class is a one stop place for both Dance and Fitness classes. Since 2008, Navyaa Dance & Fitness class has established itself with a motive of popularizing dance and fitness in India. Like a captivating sport, it has drawn people all over the world into its fascinating and tantalizing orbit.At Navyaa Dance & Fitness Classes, they aim at letting every individual realize their true potential and achieve whatever it is that they want, with dance as a tool! Navyaa Dance & Fitness is not only about dance it also involves 'fitness' programs like Aerobics, Zumba & Yoga. These fitness programs helps in keeping body fit and relax. They wish to see their students grow, not only in dance, but also in their confidence and self-expression. And that's what they call the beginning of Dance Therapy. To get rid of ones inhibitions and live life to its fullest; to dream about anything and then go out & make it come true.
Activities at Navyaa Dance Class - Marathahalli
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on B Boying
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Facilities at Navyaa Dance Class - Marathahalli
Navyaa Dance Class Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 1:00 PM - 9:00 PM |
| Weekend | 9:30 AM - 2:30 PM | 4:00 PM - 9:00 PM |
Navyaa Dance Class Reviews
3.0 | Reviewed on 2016-02-20 (3199 days ago) | Rashmi Dharwal
A truly amazing dance academy. My daughter performed several Bharatanatyam stage shows and thanks to the personal instructor who not only coached her for dance abut also served as a fitness mentor. I highly recommend this place to my friends and family.
3.0 | Reviewed on 2016-02-20 (3199 days ago) | Kranthi Aab
Very good academy for al those people into dance. Good staff, friendly environment and centrally located. There are other fitness programs apart from dance like yoga.
Have issues? Any error? Contact Us
