How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Palladium Dance Studio-Koramangala-2385.JPG

Palladium Dance Studio Koramangala, Bangalore

1 Review

AERO FITNESS CENTRE, 310, 17th C Main Road, Koramangala 5th Bloc

08046800092 (Dial Extension : 0842)

About Palladium Dance Studio

dance classes

Activities at Palladium Dance Studio - Koramangala

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Facilities at Palladium Dance Studio - Koramangala

Personal Training

Palladium Dance Studio Hours

Timings	Morning	Evening
Weekdays	9:00 AM - 1:00 PM	3:00 PM - 7:00 PM
Weekend	9:00 AM - 12:00 PM	4:00 PM - 7:00 PM

Palladium Dance Studio Reviews

5.0 | Reviewed on 2018-09-26 (2284 days ago) | Vibhor Singhal

Ranjini is an awesome teacher and teaches you by explaining the concepts of salsa rather than some pre-choreographed steps like many other classes. If you even have slightest interest in this dance form, she will make you fall in love with it. Overall, a really awesome class. I look forward entire week for these two fun-filled hours.

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