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Play On Fitness BTM Layout 1st Stage, Bangalore
| BTM 1st Stage Gangothri Bar Cricle Narayan gowda layout |
| 08046800092 (Dial Extension : 8490) |
About Play On Fitness
Play on Fitness specializes in Gym Workout, Personal Training, Boot Camp Training, Kettlebell training and workout services, with well-qualified professional instructors. Equipped with well maintained machinery along with a team of well qualified and certified trainers who will monitor regularly and guide you in achieving your fitness goals.Activities at Play On Fitness - BTM Layout 1st Stage
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Play On Fitness - BTM Layout 1st Stage
Play On Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | - |
Play On Fitness Reviews
1.0 | Reviewed on 2018-07-18 (2320 days ago) | Venky Nag
I have been working out here for a while, here are my observations about this gym. -No Decline bench for chest work out and bench that they have for decline workout is not good, meaning very bad. -Butterfly machine does not even work, not sure for how long. They never bothered to fix it. -Be ready to wipe/clean matt before use- they don’t clean right after a member uses it . YOU NEED TO CLEAR yourself. -Never leave your gym towel as they will use it for cleaning. -Dumbbells are not good at all. They need to replace all of them. -No 17.5KG dumbbells. Here is the main reason that provoked me to write this review. -They do not fix any issue right away, for instance the MUSIC SYSTEM is broken for a while now (more than two weeks I would say) but still not fixed – not sure if this issue would be fixed. They are using TV for music. - They have issue log book but not sure they never took action on any of the complaints. - I saw gym members wrote issues on white board yesterday but today the board itself was removed instead of fixing the issue. -Overall not a well maintained gym. Hope, the management reads this review and act on the issues. Thanks !
5.0 | Reviewed on 2018-05-13 (2386 days ago) | Jinu Joseph
Highly recommend the gym!!! I would love to comment something about my trainer Bijay "He is personable and has a lot of integrity. He suggests exercise routines that are individualized and challenging, comparing with other trainers , I can say that Bijay is the best."
5.0 | Reviewed on 2018-04-27 (2402 days ago) | purav
Amazing gym with super pocket friendly deals!
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