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Power World Gyms Rajarajeshwarinagar, Bangalore
| No 285.C, 3rd Floor, Sankranti Arcade, 9th Main Road, 1st Phase, Ideal Home Twp, Rajarajeshwari Nagar, Bangalore |
About Power World Gyms
Power World Fitness Centres, founded in 1994 and headed by a US qualified Strength Training and Sports Nutrition Consultant, Talavou F. Alailima, is the perfect destination for those who want to achieve fitness for a healthier and fitter lifestyle. With 20 centers all over Bangalore, Power World Gyms strives to provide world class healthcare and fitness solutions to its clientele. The fitness programs are designed to cater to the needs of urbane fitness-minded mass. At your service are state-of-the-art equipment that are placed well, ensuring ample space for movement and free space for some on-the-spot workouts. A team of certified and experienced trainers stand true to their commitments when it comes to fitness training and guiding the members to achieve optimum benefits of fitness.Activities at Power World Gyms - Rajarajeshwarinagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Power World Gyms - Rajarajeshwarinagar
Power World Gyms Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 1:00 PM - 10:00 PM |
Power World Gyms Reviews
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Karan Verma
Power world gym rajarajeshwari nagar is very economical. In this price of membership they are proving multiple things. Gym has good number machines. The area is also very safe. It is a very pocket friendly gym i must say
5.0 | Reviewed on 2021-05-06 (1329 days ago) | shiva dixit
I was looking for a gym in rajarajeshwari nagar and saw power world. I went their for a trial to quickly check the quality of machines they have and i really liked the same. They use professional machines and the gym was well equiped
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Vaibhav Mehta
I was looking for gym in my area and power world gym rajarajeshwari nagar came across. They gym has good trainers with deep knowldge about nutrions. They provide a very good diet which any person can follow. They gym is fully equiped with multiple machines for chest, back, arms.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Vikky Sharma
If you are looking gyms in rajarajeshwari nagar then power world is a great option. The gym has a decent infrastucture and is very much economical. I went for a trial first and after getting satisfied i paid for a three month package. I enjoy doing exercise in power gym.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Rishabh Chauhan
I am doing my regular exercise in power world gym rajarajeshwari nagar from past 5 months now. Trainers are help me alot and they do motivate you daily. Thanks to power world gym rajarajeshwari nagar for keeping me fit and motivate me.
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