How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Praroha kathak Natyalaya-Domlur-4.jpg?v=0

Praroha Kathak Natyalaya Domlur, Bangalore

sequel logistics centre, domlur layout

08046800092 (Dial Extension : 8926)

About Praroha Kathak Natyalaya

Prarohakathak Natyalaya offers dance classes with Kathak as its specialty. It was started with an aim to impart systematic - academic form of training in Kathak to young aspirants. The word 'Kathak' is etymologically related to 'Katha' - the storytelling, or composition of a literary piece; and the 'Kathakas' have been known through centuries as a community of dancers and musicians. Prarohakathak Natyalaya strives to uphold that heritage by giving training in such a way that the students may bloom as performers and as teachers. Classes (both individual and group) are conducted in different batches for different categories of aspirants, namely, exam oriented, performing oriented, collaboration oriented, housewives, children, etc. If you desire to play a part in preserving this rich heritage, this place is for you. And worry not, because certified trainers are there to help you all the way though.