How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Quadz Fitness Rajajinagar, Bangalore

16 Reviews

369/a, 1st Floor, 4th Cross,4th Block, Opposite To Vijaya Bank,Rajaji Nagar,

08046800092 (Dial Extension : 8348)

About Quadz Fitness

Gym

Activities at Quadz Fitness - Rajajinagar

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Quadz Fitness - Rajajinagar

Free Parking

Lockers

Changing Room

Quadz Fitness Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	6:00 AM - 12:00 PM	12:00 PM - 8:00 PM

Quadz Fitness Reviews

5.0 | Reviewed on 2020-05-29 (1671 days ago) | Ankitha H R

Very nice gym with lots of activities with best and friendly trainers. My trainer is GURU Sir nice person and good motivator. I would like to suggest other to visit QUADZ FITNESS.

5.0 | Reviewed on 2020-05-29 (1671 days ago) | Ankitha H R

Very nice gym with lots of activities with best trainers, my trainer is GURU Sir nice person & good motivator. I would like to suggest other to visit QUADZ FITNESS.

5.0 | Reviewed on 2020-03-26 (1735 days ago) | Karthik Gowda S

Quartz is a on the best gym in rajaji nagar.trainer are very good.satisfied by joining this gym.i found it really very fruitful to do workout under my trainer mr.anil

5.0 | Reviewed on 2019-11-07 (1875 days ago) | Sheetal Agrawal

This is an amazing and a first time experience of mine in quartz gym. I found it really very fruitfull to do workout under my trainer Mr. Monish. He is a type of guy who always believe in KEEP TRYING concept. And yes sir I CAN DO EVERYTHING.i will keep trying and will never give up. He be the best trainer.

5.0 | Reviewed on 2019-09-26 (1917 days ago) | Shivu Raj

Quadz fitness is a on of best gym in Rajajinagar.. Gym trainers (GURU) are Good motivators Professional and friendly...Nice Gym