How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

SAMYAMA HEALTH AND WELLNESS-Basaveshwaranagar-3.jpg?v=0

Samyama Health And Wellness Basaveshwaranagar, Bangalore

1 Review

#. 18,11th Cross, Gayathri Layout,Chord Road Hospital Opp. Road

08046800092 (Dial Extension : 3753)

Activities at Samyama Health And Wellness - Basaveshwaranagar

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Stress Management

Health Benefits

Average Calorie Burn

Results

Good reads on Stress Management

Facilities at Samyama Health And Wellness - Basaveshwaranagar

Changing Room

Free Parking

Personal Training

Samyama Health And Wellness Hours

Timings	Morning	Evening
Weekdays	9:00 AM - 1:00 PM	1:00 PM - 7:00 PM
Weekend	9:00 AM - 1:00 PM	1:00 PM - 7:00 PM

Samyama Health And Wellness Reviews

5.0 | Reviewed on 2021-02-09 (1384 days ago) | VInay S Lal

very good treatments worth for price.. friendly staff ..comfortable environment we can come out with totally relaxed mode and we can reduce all types of stress

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