Sri Ganesh Kalaniketan Dance & Martial Arts Academy Basaveshwaranagar, Bangalore
| M Kambi Siddha Ramanna Yoga Hall, 1st A Cross, 3rd Stage, 4th Block, Basaveshwara Nagar,Bengaluru. |
| 08046800092 (Dial Extension : 0887) |
Activities at Sri Ganesh Kalaniketan Dance & Martial Arts Academy - Basaveshwaranagar
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Sri Ganesh Kalaniketan Dance & Martial Arts Academy - Basaveshwaranagar
Personal Training
Free Parking
Changing Room
Sri Ganesh Kalaniketan Dance & Martial Arts Academy Hours
| Timings | Morning | Evening |
| Weekdays | 11:15 AM - 1:00 PM | 6:30 PM - 7:30 PM |
| Weekend | 7:30 AM - 8:30 AM | - |
Sri Ganesh Kalaniketan Dance & Martial Arts Academy Reviews
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Sri Ganesh Kalaniketan Dance & Martial Arts Academy Basaveshwaranagar
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