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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sri Siddhalingeshwara Yoga Vana Hills-Kanakpura Road-1.jpg?v=0

Sri Siddhalingeshwara Yoga Vana Hills Kanakpura Road, Bangalore

9 Reviews

Survey No.36, 29th Km, Bolare Post, KG Gollarapalya Or Bidadi Cross From Mysore Road, Yediyur

08046800092 (Dial Extension : 2068)

About Sri Siddhalingeshwara Yoga Vana Hills

yoga classes

Activities at Sri Siddhalingeshwara Yoga Vana Hills - Kanakpura Road

Iyengar Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Iyengar Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Bikram Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Bikram Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Kundalini Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Kundalini Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Vinyasa Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Vinyasa Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Hot Yoga

Health Benefits

Stretches and tones the muscles.
Increases flexibility.
Relieves stress and chronic pain.
Detoxifies the system.
Helps in weight loss.

Average Calorie Burn

250-350 Calories/hour

Results

8-12 weeks

Good reads on Hot Yoga

"Bikram Yoga: Poses, Asanas, Benefits (and much more) (https://www.gympik.com/articles/bikram-yoga/)"

Ashtanga Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Ashtanga Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Food

Health Benefits

Food, when consumed, provides nutrition to the body. It could be originated from plants or animals and helps in the growth of entire human body.

Average Calorie Burn

Results

Good reads on Food

Facilities at Sri Siddhalingeshwara Yoga Vana Hills - Kanakpura Road

Free Parking

Changing Room

Sri Siddhalingeshwara Yoga Vana Hills Hours

Timings	Morning	Evening
Weekdays	9:00 AM - 1:00 PM	1:00 PM - 9:00 PM
Weekend	9:00 AM - 1:00 PM	1:00 PM - 9:00 PM

Sri Siddhalingeshwara Yoga Vana Hills Reviews

5.0 | Reviewed on 2021-04-27 (1339 days ago) | MASANAPPA HEDE

Saasthhanga pranaams to Swamiji, I have visited YouTube programmes where I have found many best things for the welfare of the society. I am very glad and satisfied about the great services of your Great Aashrama. Therefore, I give the rate for your esteemed services 5 (five) stars. Pranaams. Your Disciple, M.S. HEDE, Dharwad.

1.0 | Reviewed on 2021-04-24 (1342 days ago) | karthik br

this all peoples are fake they all thirsty for money , simplay weast of mont , that is not matter of mony but if we spent mony for that should be valuable all this 5 star review is given by the workers, we have went for Tyroid trretment when we went TSH level was 10 after 3 months taking his tablet this now we are facing huge problem TSH went to 307 never belive this buggers ..

5.0 | Reviewed on 2021-04-12 (1354 days ago) | Laxman

I don’t have many yoga centers near me so I decided to enroll at Sri Siddhalingeshwara Yoga center in kanakapura road. Great place if you are looking for yoga and peace of mind. Instructors are very good and helpful. I feel refreshed and healthy.

5.0 | Reviewed on 2021-04-12 (1354 days ago) | Manvik Sharma

Nice place and located very peacefully. I have been coming to Sri Siddhalingeshwara Yoga center on kanakapura road for the last 6 months now. Trainers are very understanding and friendly. They tell you the simple science behind each asana.

5.0 | Reviewed on 2021-04-11 (1355 days ago) | Prashant Thakur

Expert Yoga Teachers who very good training in yoga for both the beginners and the advanced students. Classes at Sri Siddhalingeshwara Yoga centre in kanakapura road really motivates me. I love doing yoga there. Highly recommend.