How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Vishwa Poornima's Yoga Center-HAL 3rd Stage-2.jpg?v=0

Vishwa Poornima's Yoga Center HAL 3rd Stage, Bangalore

68, New Thippasandra Main Rd, Seethappa Colony, HAL 3rd Stage, Bhoomi Reddy Colony, New Tippasan, Bengaluru, Karnataka 560075

08046800092 (Dial Extension : 0500)

About Vishwa Poornima's Yoga Center

Vishwa Poornima's Yoga Centre is a Yoga Therapy, Yoga Healing and Yoga Training Centre. With over 17 years of experience and more than 15 traditional and certified yoga experts and trainers, their approach to yoga teaching & healing involves a mix of traditional and modern approaches along with personal care and attention to each member and holistic approach to personality development. They provide excellent courses for different streams like Yoga Therapy classes, Yoga group classes, Teacher training classes, Corporate Yoga classes and many more. They have totally 3 centres in Bangalore.

Activities at Vishwa Poornima's Yoga Center - HAL 3rd Stage

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"