W.o.d Station Arakere, Bangalore
| Second Floor, No 16, KMMH Petronas Avani, BTM 6th Stage, Sringeri |
| 08046800092 (Dial Extension : 8935) |
About W.o.d Station
At WOD Station, we move on beyond the conventional, and rather inaccurate, the idea of fitness and health, and adopt a more holistic approach towards training. There are movements that mimic motor recruitment patterns that's found in everyday life. Functional movements like Squat mimics standing from a seated position and Deadlift, picking any object off the ground. Such regimes enable a person to perform everyday activities with greater confidence. Employing such a practical approach gives us the scope to train every individual specifically to his/her need, be it physical or behavioral. In today's world, fitness is a requisite for a happy life, not a luxury. Start your journey towards a healthier future today, become a part of WOD, and experience fitness and health in it's truest sense.Activities at W.o.d Station - Arakere
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Stress Management
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More
Facilities at W.o.d Station - Arakere
Cardio Theatre
Resistance Machines
Personal Training
Showers
Free Parking
Lockers
W.o.d Station Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
W.o.d Station Reviews
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W.o.d Station Arakere
Membership Fees
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