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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Best Wellness Center in Alambagh, Lucknow

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Wellness Center Alambagh clear all

551-J/184, 1st Floor, Kanpur road Lucknow, UP

Simran Sahnis Health Zone

Contact : 08046800092 ( Dial Extension : 6583# )

Services : Group Classes | 19 more

Pricing : ₹3500.00

KBC-19, LDA Colony Park, Kanpur Rd, Sector B

VLCC Health Care Ltd

Contact : 08046800092 ( Dial Extension : 6738# )

Services : Group Classes | 10 more

Pricing : ₹4000.00

3rd Floor Dashmesh Square,, ,

IOSIS Welness-Spa skin ..

Contact : 08046800092 ( Dial Extension : 7806# )

Services : Nutritionist/Dietician | 7 more

Pricing : ₹1000.00

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Simran Sahnis Health Zone

VLCC Health Care Ltd

IOSIS Welness-Spa skin ..

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Simran Sahnis Health Zone

VLCC Health Care Ltd

IOSIS Welness-Spa skin ..

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